Which shilajit to choose and where to find it in France and Europe? At what price? Be careful when purchasing: it is recommended that marketed shilajit contain at least 80% fulvic acid
As with other food supplements, it must be taken once per course of a few weeks maximum. Prices vary. They range between €30 and €70
Danger : what are the side effects? Studies have shown that taking Shilajit increased the level of creatinine, white blood cells and hemoglobin in patients, its use is not recommended for people suffering from kidney problems. “It may also increase uric acid levels for some people, so this supplement is not recommended if you have gout or high uric acid.” According to Ayurvedic wisdom, the optimal time to take Shilajit is early in the morning, on an empty stomach. Take the pea-sized dose which should be 300 mg to 500 mg apart. After a few days, you can increase the dose to 1 gram per day. Dissolve the resin in lukewarm water, milk, herbal tea or other hot drink
Taking is also not recommended for pregnant or breastfeeding women
In addition, the presence of iron in its composition, people with too high blood iron levels (hemochromatosis) should not consume it either
However, no drug interactions are known to date. "In my opinion, to benefit from its toning effect, it is recommended to take it in the morning on an empty stomach but not in the evening"
☘️【Technical Sheet】: Shilajit
☘️【Origin and Composition】Origin: Shilajit is a natural substance detected in the Himalayan mountains Composition: contains fulvic acids, minerals, humic acids and other compounds bio-active
Location: Shilajit is mainly formed in the Himalayan mountains, but it is also found in other mountain ranges such as the Caucasus Mountains, the Alps and the Andes Mountains. Formation: This substance is the result of the decomposition of plant and organic matter over thousands of years. It forms from the pressure and heat exerted by the surrounding rocks. Harvesting: Shilajit is usually harvested at high altitudes, where it emerges from cracks in rocks. Collectors must be experienced in extracting this resin without contaminating the substance. Composition Fulvic Acids: These acids are organic compounds that promote the absorption of nutrients by cells. They play a key role in detoxification and improving digestive health.Minerals: Shilajit contains over 80 essential minerals, including: Zinc: important for the immune system and skin health. Magnesium: helps with muscle and nerve function. Iron: essential for the production of red blood cells. Humic Acids: These acids contribute to soil health and play a role in the solubilization of minerals, facilitating their absorption by the body. Bio-active Compounds: Shilajit also contains antioxidants, which help neutralize free radicals, and amino acids which are essential for tissue growth and repair. Importance of Composition The unique combination of these elements gives Shilajit its medicinal properties, supporting vitality, resilience and longevity. It is this rich composition that makes it a popular supplement in Ayurvedic medicine and other medical traditions. In summary, the origin and composition of Shilajit are crucial to understanding its health benefits and its use in various therapeutic contexts
☘️【Stress Reduction】Benefit: Shilajit helps to reduce stress levels by regulating stress hormones like cortisol Impact: Improves mood and promotes a state of relaxation
Benefit: Regulation of Stress Hormones Cortisol: Cortisol is often called the stress hormone. It is produced by the adrenal glands in response to physical or emotional stress. High cortisol levels can lead to various health problems, such as anxiety, depression, sleep disorders, and even cardiovascular problems. Shilajit Mechanism of Action: Shilajit helps normalize cortisol levels by supporting adrenal gland function. This means that it can reduce excess cortisol production during periods of stress, thereby promoting hormonal balance. The fulvic acids present in Shilajit play a key role in this regulation by facilitating the transport and absorption of nutrients necessary for the health of the adrenal glands.Impact: Improved Mood and State of Relaxation Improved Mood: By regulating stress hormones, Shilajit can contribute to a better mood. Proper hormonal balance is essential for emotional stability. Users often report a feeling of well-being and serenity after using Shilajit, which may help alleviate symptoms of depression and anxiety. Promotes a State of Relaxation: By reducing stress, Shilajit helps induce a state of relaxation. This can result in a feeling of calm, reduced mental agitation, and improved sleep quality. The adaptogenic properties of Shilajit help the body adapt to physical and emotional stresses, which contributes to greater resilience in the face of daily challenges. Other Known Effects Cognitive Improvement: Reducing stress can also promote better concentration and improved memory, as stress is often a factor in distraction and cognitive decline. Physical Health: Reduced stress levels can also have beneficial effects on physical health, including lowering blood pressure and improving immune function. In summary, Shilajit is a valuable ally for stress reduction, thanks to its ability to regulate stress hormones such as cortisol, which improves mood and promotes a state of relaxation
☘️【General Tone】 Benefit: Acts as a general tonic accelerator, increasing physical and mental energy Usage: Recommended for people who are tired or recovering
Benefit: General Tonic Accelerator Increased Energy: Shilajit is known for its ability to increase physical and mental energy levels. This is due to its rich composition in minerals, fulvic acids, and bioactive compounds, which promote the conversion of nutrients into energy. It helps improve endurance capacity, which is particularly beneficial for athletes or people engaged in strenuous physical activities. Emotional and Mental Balance: By improving blood circulation and oxygen supply to the brain, Shilajit contributes to better mental clarity and increased concentration. It can also reduce mental fatigue, allowing for better performance in cognitive tasks. Use: Recommended for Tired or Convalescing People General Fatigue: Shilajit is highly recommended for people suffering from chronic fatigue or fatigue syndrome. By restoring energy balance, it helps regain optimal energy levels.Convalescence: For individuals recovering from illness or surgery, Shilajit can play a crucial role in speeding up the recovery process. It provides essential nutrients needed for cellular regeneration, which helps restore strength and energy. Daily Use: Shilajit can be taken in powder, capsule or resin form, and is often recommended to be incorporated into a daily routine to maximize its beneficial effects. Doses vary according to individual needs, but it is advisable to start with small amounts and increase gradually. Other Known Benefits Strengthening the Immune System: In addition to its tonic effects, Shilajit also helps strengthen the immune system, which is crucial for preventing illness, especially during periods of increased fatigue. Metabolic Support: Shilajit contributes to a healthy metabolism, thereby facilitating weight management and efficient nutrient utilization. In summary, Shilajit acts as a general tonic accelerator, increasing both physical and mental energy, and is particularly recommended for those who are feeling tired or are recovering.
☘️【Improved Libido and Fertility】Benefit: Known to improve libido and fertility in men and women Mechanism: Promotes blood circulation and balances hormones sexual
Benefit: Improved Libido and Fertility Positive Effects on Libido: Shilajit is often used as a natural aphrodisiac. It helps stimulate sexual desire in both men and women. Users report increased sexual satisfaction and a better emotional connection with their partners. Fertility: Studies suggest that Shilajit may play a role in increasing fertility by improving sperm quality in men and regulating the hormonal cycle in women. For couples looking to conceive, Shilajit can be a valuable addition to their health regimen. Mechanism: Blood Circulation and Hormonal Balance Promoting Blood Circulation: Shilajit improves blood circulation, which is essential for sexual health. Better circulation allows for increased blood flow to the genitals, which can improve sexual performance and pleasure. The increased blood flow also helps strengthen erections in men and promote arousal in women. Balance Sex Hormones: Shilajit helps balance sex hormones, such as testosterone and estrogen.Adequate testosterone levels are essential for maintaining a healthy libido in men, while estrogen plays a crucial role in women's reproductive health. By regulating these hormones, Shilajit may contribute to better reproductive function and increased libido. Other Known Antioxidant Benefits: Shilajit contains antioxidants that help protect reproductive cells from oxidative damage. This can improve the overall health of sperm and eggs, increasing the chances of conception. Stress Reduction: As mentioned earlier, Shilajit helps reduce stress, which can also have a positive impact on libido and fertility. Stress is a known factor that can harm sexual and reproductive health. In summary, Shilajit is known for its beneficial effects on improving libido and fertility, thanks to its ability to promote blood circulation and balance sex hormones. It is a natural supplement that can support reproductive health in both men and women.
☘️【Strengthening the Immune System】Benefit: Strengthens the immune system, helping the body defend itself against infections. Action: Increases the production of white blood cells and improves the immune response
Benefit: Strengthening the Immune System Protection Against Infections: Shilajit is known for its ability to strengthen the immune system, which helps the body better defend itself against a variety of infections, including viruses and bacteria . By supporting the immune system, it helps prevent common illnesses, such as colds and flu, and maintain good overall health. Action: Increased Production of White Blood Cells Stimulation of Production: Shilajit promotes increased production of white blood cells, which are essential for the functioning of the immune system. White blood cells play a key role in detecting and destroying pathogens. An increase in white blood cells allows the body to respond better to infections and diseases, making the immune system more effective. Improved Immune Response: Shilajit helps improve the immune response by modulating the activity of immune cells. This includes cells like T cells and macrophages, which are crucial for effective immune defense. By balancing and strengthening these cells, Shilajit allows the body to respond more quickly and effectively in the event of an infection. Other Known Benefits Antioxidant Properties: Shilajit contains powerful antioxidants, which help neutralize free radicals in the body.Free radicals can weaken the immune system and contribute to inflammation. By reducing oxidative stress, Shilajit helps maintain a healthy and functional immune system. Anti-Inflammatory Effect: Shilajit also has anti-inflammatory properties, which helps reduce inflammation in the body, a factor that can weaken the immune system. Chronic inflammation can impair the immune response, so by reducing this inflammation, Shilajit helps maintain the integrity of the immune system. Hormonal Balance: As mentioned earlier, Shilajit helps regulate hormones, which can also influence immune health. Optimal hormonal balance is crucial for a functioning immune system. In summary, Shilajit is a natural supplement that strengthens the immune system by increasing the production of white blood cells and improving the immune response. Its antioxidant and anti-inflammatory properties also help support optimal immune health, helping the body effectively defend itself against infections.
☘️【Delay the Effects of Aging】Benefit: Shilajit helps to delay the effects of aging by fighting against radicals free Result: Improves skin appearance and general health
Benefit: Delays the Effects of Aging Fights Free Radicals: Shilajit is rich in antioxidants, which help fight free radicals in the body. Free radicals are unstable molecules that can damage cells and accelerate the aging process. By neutralizing these free radicals, Shilajit helps preserve cellular health and slow down the signs of aging. Result: Improved Skin Appearance and Overall Health Improved Skin Appearance: Regular use of Shilajit can lead to more radiant skin and reduction in fine lines and wrinkles. This is due to its antioxidant properties and its ability to promote cell regeneration. Shilajit also helps hydrate the skin, which can reduce signs of dryness and fatigue, resulting in a more youthful and revitalized appearance. General Health: In addition to the effects on the skin, Shilajit contributes to the general health of the body by supporting various systems. For example, it promotes healthy immune system function, improves energy and helps reduce inflammation. Improved overall health reduces the risk of age-related chronic diseases, which also contributes to healthier aging. Other Known Benefits Anti-Inflammatory Effects: The anti-inflammatory properties of Shilajit help reduce systemic inflammation, which is often associated with premature aging and chronic diseases. By alleviating inflammation, Shilajit protects the body's cells and tissues, thereby contributing to increased longevity. Support for Cognitive Function: Studies suggest that Shilajit may also have beneficial effects on cognitive health, improving memory and concentration. This is crucial for maintaining a good quality of life as you age. By supporting brain health, Shilajit may help prevent age-related cognitive disorders, such as Alzheimer's disease. Cellular Regeneration: Shilajit promotes cell regeneration, which is essential for repairing damaged tissues and maintaining a youthful appearance. This includes the regeneration of skin cells, muscles and internal organs. In summary, Shilajit helps delay the effects of aging by fighting free radicals and improving the appearance of the skin. Its antioxidant and anti-inflammatory properties, as well as its support for general health, make it a valuable ally for maintaining vitality and youth over the years
☘️【Muscle and Cognitive Improvement】Benefit: Promotes muscle improvement and boosts memory and concentration Usage: Ideal for athletes and those looking to improve their cognitive performance
Benefit: Muscle and Cognitive Improvement Muscle Improvement: Shilajit is renowned for its ability to promote muscle growth and improve physical performance. This is due to its richness in minerals and fulvic acids, which help nourish muscles and optimize their functioning. It increases muscle strength and stamina, allowing athletes and active people to train more intensely and recover faster after exercise. Boost Memory and Concentration: Shilajit has positive effects on cognitive functions, in particular by boosting memory and concentration. This is especially beneficial for students, professionals, and anyone looking to improve their mental abilities. It increases levels of docosahexaenoic acid (DHA), a fatty acid essential for proper brain development and function, which contributes to better cognitive performance. Use: Ideal for Athletes and those looking to Improve their PerformanceCognitive For Athletes: Athletes can benefit from Shilajit to improve their endurance, strength and recovery. It helps reduce muscle fatigue and improve blood circulation, which is crucial for optimal performance. By integrating Shilajit into their routine, athletes can also benefit from additional nutritional support, increasing the intake of essential minerals necessary for performance. For Cognitive Enhancement: People looking to improve their memory and concentration can use Shilajit as a natural supplement. It is often taken by students or professionals who want to increase their productivity and cognitive efficiency. Studies show that Shilajit may have a neuroprotective effect, meaning it protects brain cells and may help prevent age-related cognitive decline. Other Known Benefits Hormonal Balance: Shilajit helps regulate hormone levels in the body, which can play a role in energy and overall vitality, both physically and mentally. This is essential to optimize the performance of athletes and for cognitive well-being. Stress Reduction: By helping to regulate stress hormones, Shilajit contributes to better emotional balance and increased concentration, thus improving cognitive performance under pressure. Antioxidant Support: The presence of antioxidants in Shilajit helps protect muscle and brain cells from oxidative damage, which is essential for maintaining long-term health and performance. In summary, Shilajit promotes both muscle enhancement and cognitive boost, making it an ideal supplement for athletes and those looking to improve mental performance. Thanks to its various benefits, it contributes to better physical endurance, rapid recovery and increased concentration.
☘️【Shilajit】is therefore a substance with multiple benefits, very appreciated in traditional medicine for its revitalizing and protective
What is Shilajit? Shilajit is a natural resin that forms in mountains, mainly in the Himalayas, Tibet and other mountain ranges. It is composed of minerals, humic acids and other organic compounds, which give it its unique properties. Energy and Vitality Revitalizing Properties: Shilajit is known for its revitalizing effect, helping to increase energy levels and combat fatigue. It is often used as a general tonic to improve vitality. Its ability to improve blood circulation and provide essential nutrients to the body contributes to a feeling of well-being. Muscle Strengthening: By promoting muscle growth and recovery, Shilajit is highly appreciated by athletes and active people. It also helps improve physical and mental stamina. Antioxidant Protective Properties: Shilajit is rich in antioxidants, which protect cells against damage caused by free radicals. This contributes to the prevention of diseases and premature aging. Immune Support: It strengthens the immune system, helping the body defend itself against infections and diseases. By increasing the production of white blood cells, Shilajit improves the immune response. Use in Traditional Ayurveda Medicine: In Ayurvedic medicine, Shilajit has been used for centuries for its many beneficial properties.It is considered a rasayana, or longevity elixir, which helps promote overall health and well-being. Hormone Regulation: Shilajit is also used to regulate hormonal levels, which can have positive effects on libido, fertility and emotional balance. Other Known Benefits Cognitive Improvement: In addition to its revitalizing effects, Shilajit promotes cognitive health, improves memory and concentration, making it a valuable supplement for students and professionals. Digestive Support: It can also help improve digestion and relieve gastrointestinal problems, thanks to its anti-inflammatory properties. Cellular Regeneration: By promoting cell regeneration, Shilajit helps maintain the health of organs and tissues, thereby contributing to healthier aging. Conclusion Shilajit is therefore a substance with multiple benefits, very appreciated in traditional medicine for its revitalizing and protective properties. Whether to improve energy, strengthen the immune system, or support cognitive health, Shilajit is a valuable ally for general well-being
